Healthy Tips When Flying Long Distances
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Flying has developed into the most popular form of transportation. According to the latest survey, more than one billion people are travelling each year on aeroplanes. Conversely, cases that involve in-flight problems become a major concern to airline companies. To resolve the issue, preventive measures have been set up. The following are some of the health-related problems and the precautions to take when you experience them during a flight.
Deep-Vein Thrombosis (DVT)
It is also called as “Economy Class Syndrome.” This is because the risk of developing DVT has to do with the confined space typical of that said area. However, it is not restricted to economy class. This serious health risk can also occur anywhere on the plane. In fact, it occurs in any situation. Whether you are at work or on the bus, as long as you are sitting for a long time, it naturally happens. As a result, this prolonged activity slows down circulation which allows blood to change from liquid to solid state. If this happens, a clot is produced. DVT is not always dangerous. However, if the clot dislodges and travels to the lungs, it can result to pulmonary embolism, which needs serious medical intervention. To reduce the risk, you can follow these tips:
- One hour before the takeoff, take some medication, preferably baby aspirin. (81 milligrams). This is only advisable if you can tolerate the prescription and if you are not at risk for bleeding.
- Choose to wear loose clothing and less tight shoes.
- If you can avoid crossing your legs throughout the trip, the better.
- Constantly use your leg muscles by doing small walks down the aisle every hour. Pregnant women may request an aisle seat to be able to get up easily.
- Do not drink alcoholic and caffeinated beverages. Your best option is water and you need to drink at least 8 ounces every hour or two.
- Move your feet and ankles every now and then. It is important to keep the space under your seat empty for you to do this.
Jet Lag
This is a common issue if you cross time zones. Headaches, upset stomach, trouble sleeping, and difficulty concentrating are the symptoms you get. In this case, it is important for you to be fully prepared for the flight. Getting enough hours of sleep before takeoff is necessary. Keep yourself well hydrated before and after the trip. When you arrive, adjust your wristwatch to the local time. As much as possible, adapt to the eating and sleeping schedule of your destination. Try to force yourself to stay awake before bedtime. At the same time, eat plenty of veggies and protein-based foods.
Now, no matter what happens or wherever you are, you must not forget the most important piece of the journey, your insurance. Thus, do not think about leaving without this. Medical treatment in other countries can be costly, so you need to be ready financially for complete peace of mind.
Indeed, travelling can be a challenging experience. While it can be pretty enjoyable, it can also be dangerous. But if you know how to avoid potentially dangerous situations, you can make your travel easier and safer.